I first started working with Chris after a concurrent cut shoulder injury, and a long-term lower back injury flaring up. I had worked out for years, and yet always found myself getting injured. Personal trainers I had seen were often puzzled because, from their point of view, my workout plan seemed balanced and my technique appeared solid. As you can imagine, I was incredibly frustrated, especially because at this point, I thought I would need shoulder surgery.

Chris turned all of this around. He undertook an ambitious and comprehensive program to retrain nearly everything about, from feet to legs, to hips to back to core. His attention to detail and his patience was astonishing. Chris' focus on  whole body “strategies,” rather than isolated muscle groups, allowed him to correct mistakes that every other trainer had missed. He also worked very closely with a PT, Donna Behr in Dedham, who was also incredible. Having moved out of Boston, I can say without hesitation and being able to work with both Chris and Donna is the thing I missed most. But I’m thankful that they put me on the right track, and my mobility and strength continue to improve by the day.